MSU Extension Mason County

Events

• Oct 6

  Mindfulness for Better SLEEP, October 6 - November 10 (afternoon session)

  October 6, 2025 – November 10, 2025 1:30 - 3:00 PM EST. Online

  This series includes Mindfulness and the Sleep Education for Everyone Program.

• Oct 7

  Chronic Pain PATH Toolkit

  October 7, 2025 – November 18, 2025 Zoom

  The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.

• Oct 13

  Walk with Ease (Self-directed Enhanced) October - November

  October 13, 2025 – November 21, 2025 Self-paced

  The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

• Oct 15

  Online : New Year, New You! monthly webinar series

  October 15, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

  Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.

• Oct 27

  Serving Up Food Safety - Hot Topics in Food Safety 

  October 27, 2025 12:00PM – 12:30AM Zoom Webinar

  Join MSU Extension food safety educators as they dive into food safety topics each week and answer your questions.

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